Frequently Asked Questions
Answers to common questions about couples counseling, what to expect, and how to get started.
Taking the First Step Can Feel Uncertain
Starting couples counseling can bring up a lot of questions. Whether you’re unsure if therapy is right for you or simply want to know what sessions look like, you’ll find answers below.
My goal is to make the process feel welcoming, collaborative, and focused on helping your relationship move forward.
Your Questions, Answered
What happens during the first session?
Your first session is focused on getting to know you and your relationship.
We’ll discuss what’s bringing you to counseling, explore your goals, and begin identifying the patterns that may be keeping you stuck. From there, we’ll work together to create a plan that’s personalized to your relationship.
How long are sessions?
Couples counseling sessions are typically 75 minutes, giving both partners the time and space to be heard while working toward meaningful progress together.
How often will we meet?
Most couples begin by meeting weekly or every other week. As you make progress and begin practicing new skills outside of sessions, appointments may become less frequent based on your goals.
How many sessions do most couples need?
Every relationship is different, but many couples benefit from 10–15 sessions. The length of counseling depends on your goals, the challenges you’re facing, and how consistently you’re able to practice what you learn between sessions.
What counseling approach do you use?
My work is grounded in Gottman Method Couples Therapy, an evidence-based approach that helps couples strengthen communication, rebuild trust, resolve conflict, and deepen emotional connection.
Together, we’ll identify relationship patterns, practice new skills, and create lasting change.
Do you offer virtual sessions?
At this time, couples counseling is offered in person only. In-person sessions often allow for deeper understanding of relationship dynamics and stronger communication during the counseling process.
Do you accept insurance?
Insurance is not accepted for couples counseling, allowing greater flexibility to tailor each session to your relationship’s unique needs. Insurance may be accepted for individual counseling services.
Where is your office located?
The office is conveniently located just off I-77 in Baxter Village at:
1700 First Baxter Crossing
Suite 204
Fort Mill, SC 29708
Is Couples Counseling Right for You?
Couples Counseling May Be Right for You If…
- You keep having the same argument without resolution
- Conflict escalates quickly
- Communication feels strained
- You feel unheard or misunderstood
- Trust has been broken
- You're recovering from infidelity
- Parenting disagreements create tension
- Intimacy feels disconnected
- You feel more like roommates than partners
- You're feeling stuck in unhealthy relationship patterns
You don't have to do this alone.
Every relationship faces seasons of challenge. Couples counseling provides a supportive space to reconnect, rebuild trust, and move forward together.
